9 Pax posted in low-70 degree stagnant air – Daisy, Piper, Jay-Z, Stache (no stache), Cubby-Blue, Popeye, Bubblicious, Boucher, Slit-QIC

Warm Up:

Arm Circles X15IC Forward and Back + Arm Stretches OYO

Tempo Squats X15IC + Leg Stretches OYO

SSH X25 IC + any remaining stretches needed per PAX

Indian Run past the Aviary, around HP, say hi to the Shelter House squatters on the way to the stairs

Thang: 3 Sets of Suicides

Paula Abdul Short Suicides

Paula Abdul = 2 steps forward, 1 step back. Only one set of stairs used so PAX split up.

Repeat 5X with 10 American Hammers between each set

Recovered with a 10 count (of burpees)

Regular Suicides

Stair Suicides 4X, Bear Crawl (or Fat Possum) across the road after each suicide.

Recovered with a 10 count (of absolutions)

Super Suicide(s)

This is a regular suicide but you complete the ladder coming back down.

Recovered with 10 merkins and 20 Dirty Hook ups.

Mosey back to flag


High Plank, Left Side Plank, Right Side Plank, Low Plank, LBCsX10 OYO



Good warm-up chatter as PAX were commenting about the appearance of Peter Pan during Wednesday’s beat-down but conversation quickly changed to discussion of our donkey friends; those two topics were definitely NOT RELATED by any LENGTH of the imagination. PAX do not like super suicides- “this just feels like a suicide”. Maybe it wasn’t as fun because we had company on the stairs. If that trend continues I fully expect to see Jay-Z sporting new elbow pads with spikes to help clear a path through squatter traffic. QIC tried to beat Stache back to the flag but was reminded- if you ain’t first you ain’t Stache. Expletive deleted. Good work on the stairs, fellas.

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