Written by 9 Pax posted in low-70 degree stagnant air – Daisy, Piper, Jay-Z, Stache (no stache), Cubby-Blue, Popeye, Bubblicious, Boucher, Slit-QIC
Warm Up:
Arm Circles X15IC Forward and Back + Arm Stretches OYO
Tempo Squats X15IC + Leg Stretches OYO
SSH X25 IC + any remaining stretches needed per PAX
Indian Run past the Aviary, around HP, say hi to the Shelter House squatters on the way to the stairs
Thang: 3 Sets of Suicides
Paula Abdul Short Suicides
Paula Abdul = 2 steps forward, 1 step back. Only one set of stairs used so PAX split up.
Repeat 5X with 10 American Hammers between each set
Recovered with a 10 count (of burpees)
Regular Suicides
Stair Suicides 4X, Bear Crawl (or Fat Possum) across the road after each suicide.
Recovered with a 10 count (of absolutions)
Super Suicide(s)
This is a regular suicide but you complete the ladder coming back down.
Recovered with 10 merkins and 20 Dirty Hook ups.
Mosey back to flag
Mary:
High Plank, Left Side Plank, Right Side Plank, Low Plank, LBCsX10 OYO
COT
Moleskin:
Good warm-up chatter as PAX were commenting about the appearance of Peter Pan during Wednesday’s beat-down but conversation quickly changed to discussion of our donkey friends; those two topics were definitely NOT RELATED by any LENGTH of the imagination. PAX do not like super suicides- “this just feels like a suicide”. Maybe it wasn’t as fun because we had company on the stairs. If that trend continues I fully expect to see Jay-Z sporting new elbow pads with spikes to help clear a path through squatter traffic. QIC tried to beat Stache back to the flag but was reminded- if you ain’t first you ain’t Stache. Expletive deleted. Good work on the stairs, fellas.