8 PAX in attendance on this crisp, cool, and comfortable 63 degree morning.

  1. Jay-Z
  2. Crabby-Po
  3. Piper
  4. Gasman
  5. Shamu
  6. Boucher
  7. Cubby Blue
  8. Stache (QIC)


  • Grass Pickers x 15
  • Calf Stretches OYO
  • Quad Stretches OYO
  • Willy Mays Hays OYO
  • Batwing x 10
  • Arm Stretch OYO
  • Chest Stretch x 2
  • Back Stretch x 2


Mosey to the hill, stop for 5 burpees at each light pole (5 stops).

DORA + 1 – PAX partnered up. While one partner completed the exercise, other partner ran the hill 2X

  • 100 Dirty Hookups
  • 200 Merkins
  • 300 Squats
  • 400 Mountain Climbers

Mosey to the flag:


  • Crunchy Frog x 20
  • LBC’s x 20
  • Heel Touches x 20
  • Hello Dolly’s x 20
  • Flutter Kicks x 20
  • V-Up Roll-Ups x 10
  • Merican Hammers x 50


Short moleskin, have to hit the road for work. Q will run extra laps tonight as punishment. Perhaps the plus 1 on a traditional dora was a bit much. 200 Merkins after Dirty Hookups was probably a bit much too.

A good test of both cardio and strength today. The hill became daunting towards the end. It sparked some light mumble chatter about merlot splashes and about condensed Gasman into Liquidman from the sounds of it during Mary.

Looking forward to Wednesday. Great way to start the week for PAX in attendance!

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