The Pit

Pax: Square, Dr. Porkchop, Cornwallis (Q)

3 pax showed up and put in a down painment at the Pit. Here is how it went.

Core Principles

Warm-o-rama (all IC)
SSH x 20
IST x 10
Toy Soldier x 10
Windmill x 10
Weedpickers x 10

Mosey to the school playground.

5 Rounds
10 Pull ups, run 150 yards
20 Dips, run 150 yards
25 Merkins, run 150 yards
30 LBC, run 150 yards

Mary was stretch/yoga exercises

Recover Recover!

Good to be out this morning and we noticed that even though it appeared to be cooler, it was still quite steamy. Or maybe it was the workout. Or both. Either way, we were all soaked at the end.
Porkchop shared how he has to do an in person class today learning about checking testicles,  hence the naming of this post. Hope you had a “ball” today brother 😉


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