Written by Weather: 72, muggy, occasional mist
9 PAX reported
Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust
Disclaimer (not professional, me/F3/Zionsville Pres), modify, carry you to your car, ETC.
Warmup:
Side straddle hops x30 (IC)
Weed pickers x20 (IC)
Abe Vigoda x10 (IC)
Imperial storm trooper x10 (IC)
Thang:
Mosey for 2hr 15min (2 and ¼ way around parking lot)
Slowsey to rock pit and get rock
Standing row x20 OYO then Cusack (AKA Zamparini) to 2nd speed bump and back
Curls x15 OYO then Cusack to 2nd speed bump and back
Overhead triceps raise x10 OYO then Cusack to 2nd speed bump and back
Ditch the rock and mosey for 2hr 15min
Plank jacks x50 OYO – hold plank
Bonnie Blair x20 OYO – hold warrior one
Squat Jumps x30 OYO – hold squat
Mosey for 2hr 15 min
Bear walk up the hill crab walk down the hill x5
Mosey for 2hr 15 min back to COT
Mary:
LBC x20 (IC)
Heal touch x10 (IC)
Flutter kicks x10 (IC)
Recover, Recover
Moleskin:
The Q had a dream last night that the PAX were upset with the Q about the amount of running and it just goes to show that dreams really do come true. The Q, in the interest of leading by example, picked a rock that was probably too heavy and awkwardly shaped that he had trouble with the Cusack especially immediately after the overhead triceps raise. Hopefully not too many PAX noticed. With all the mosey, there was plenty of mumble chatter some of which I was not privy to. @Brickyard relived the time he completed the Mini after starting way back with the walkers necessitating the “bob and weave” method of passing the slow pokes. Announcement time was filled with IPC news and chatter. There were no special prayer requests as the PAX were filled with post-mosey endorphin glee so we ended in gracious thanks.
It was an honor to lead you fine men today. Aye!