Block Party Fun

Weather: 58

Pax posted: 14

Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT!

Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible.

Warm up: IC

• Weed Pickers


• Moroccan Night Clubs

Zamp carry to lower level!

Thang: Cheeseball Circuit! Break into teams of 4! Then teams will complete the circuits below. Teams will rotate to a different circuit after 7 minutes. All teams will participate in each circuit!

• Circuit 1 – 25 Calf Raises, then Rope Pull 2 cinder blocks roughly 50 meters and trade with partner for remaining 50 meters. While other two Pax are completing Zamp hold. Trade with teammates and rinse and repeat.

• Circuit 2 – 20 Chirpees, then Team Carry a bat with 45lb weight at waste high 100 meters. Meanwhile, other two Pax are completing Curls. Trade with teammates and rinse and repeat.

• Circuit 3 – 15 OHP, then rope pull hand over hand, 3 cinder blocks roughly 50 meters, partner to pull the remaining 50 meters. Meanwhile, other 2 Pax are completing block Mericans. Trade with teammates and rinse and repeat.

• Circuit 4 – 5 eight count Man-Makers, then team carry of a 2x4x8 with two blocks roughly 100 meters. Meanwhile other two Pax are completing Block Lawn Mowers. Trade with teammates and rinse and repeat.

Zamp Carry to upper level


• Block flutter kicks

• Block Side Bends

• Block Big Boi sit up

Recover Recover!

Moleskin: Cheesball stepped up to the plate while coach CHIRP CHIRP threw out signs from the base coach position! Cheesball took great swings in the disclaimer and rounded first with his outstanding knowledge of the 5 core principles! As we made it to the Thang, Cheeseball tried to get a pinch runner, but Chirp threw signs across his chest telling him to stay under control and steal third! Cheeseball delivered the Thang and stole the show! As Cheeseball stood on third, home in site, he moved us right along to the Mary in a timely fashion! The Mary was a hit! So as Cheesball ran home, he yelled Recover, Recover and the game was over with Victory! Chirp Chirp out!

Nam-O-Rama & Prayers

Love you guys!

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