Weather 60 degrees and cool

10 Pax and 1 Proctor

Core Principles – Optimus Style “free to all men Yada Yada”


Warm up IC

SSH – 15

Weed Pickers -15

Imperial Storm Walkers -15

Thang – 50 Hand release release Merkins, 100 Leg Lifts, 150 jungle boi squats -spoon style, 200 Big Boi Sit-ups, 250 single leg forward lunges.

Moleskin – Not much mumble chatter as usual for IPC workouts, Pax were getting after it and focusing on completing the workout. T-Claps to FNG-Matt for tackling IPC on his first F3 workout with style and to Wooly for actually showing up for his FNG! (secret is he had to pick him up). Awesome job today men.

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