70ish with a little humidity

19 PAX: Clancy, Kindergarten Cop, Chirp Chirp, Woolly Dutchman, Optimus, Maize, Nomad, Zamboni, Logger, Teddy Bear, Cheese Ball, Bumblebee, Pickles, Faceoff, State, Motorboat, Khaki, Pontoon-19 (proctor)

Warm-up: OYO as YHC explained each cone and exercise.

The Thang:

Place coupon at middle cone.  Start timer.  Complete a 400m run that starts and ends at Shovel Flag (do not carry block)

Pick up block and complete 10 Thrusters at the middle cone

Rifle carry coupon to cone A (please completely move beyond/around cone)

Complete 25 Decline Merkins at cone A

Rifle carry coupon back to middle cone

Complete 10 Thrusters at the Shovel Flag

Rifle carry coupon to cone B

Complete 25 Blockees at cone B

Rifle carry coupon back to middle cone

Complete 10 Thrusters at the middle cone

Rifle carry coupon to cone C

Complete 25 Weighted Squats at cone C

Rifle carry coupon back to middle cone

Complete 10  Thrusters at the middle cone

Rifle carry coupon to cone D

Complete 25 Kettle Bell Swings at cone D

Rifle carry coupon back to middle cone

Complete 10 Thrusters at the middle cone

Rifle carry coupon to cone E

Complete 25 Vertical Block Presses at cone E

Rifle carry coupon back to middle cone

Complete 10 Thrusters at the middle cone

Rifle carry coupon to cone F

Complete 25 Alpos at cone F

Rifle carry coupon back to middle cone

Complete 10 Thrusters at the middle cone

Rinse & Repeat for 43 minutes

Results:

Clancy – 300
Kindergarten Cop – 370
Chirp Chirp – 440
Woolly Dutchman – 468
Optimus – 335
Maize – 440
Nomad – 485
zamboni – 490
Logger – 440
Teddy Bear – 440
CheeseBall – 440
Bumblebee – 335
Pickles – 430
Faceoff – 450
State – 405
MotorBoat – 485
Slowzee – 398
Khaki – 660
Pontoon-19 – Proctor due to IR

Moleskin:

Motorboat, Pontoon-19 and YHC showed up early to get everything measured out but YHC & Pontoon must have been late at 0500 because Motorboat was already on cone 2 of measuring – early bird gets the worm I guess. Motorboat needed to start early due to saving peoples lives at 0700 and so at 0515 he hit the ground running. As PAX showed up, they were able to see what they were about to endure from the sweat dripping from Motorboat’s brow. Zamboni was the perfect Vanna White by showing, with perfect form, each exercise that needed a visual. A lot of sweat angels were made in the gloom thanks to the vertical block presses. T-claps to Pontoon-19 for proctoring this morning and being a motivating voice at the middle cone!

YHC is just sitting and waiting for the *improbable* 1,000+ rep count to be recorded and tweeted out to the nation. And when that tweet comes… YHC will begin to do the math on how there’s no way it could have happened and I’ll tell y’all about it throughout the week… and next year… and the year after that.

Always a pleasure men! Keeping pushing yourselves and giving it away.

Khaki out

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