65 and humid

9 PAX: Beefsteak, Snaphook, Springbok, Butterfly, Beater, McStuffins, Sarge, Pickles, Brickyard (proctor)

Warm-up and Overview

The Thang (copied from Khaki, thanks dude)

Place coupon at middle cone.  Start timer.  Complete a 400m run that starts and ends at Shovel Flag (do not carry block)

Pick up block and complete 10 Thrusters at the middle cone

Rifle carry coupon to cone A (please completely move beyond/around cone)

Complete 25 Decline Merkins at cone A

Rifle carry coupon back to middle cone

Complete 10 Thrusters at the Shovel Flag

Rifle carry coupon to cone B

Complete 25 Blockees at cone B

Rifle carry coupon back to middle cone

Complete 10 Thrusters at the middle cone

Rifle carry coupon to cone C

Complete 25 Weighted Squats at cone C

Rifle carry coupon back to middle cone

Complete 10  Thrusters at the middle cone

Rifle carry coupon to cone D

Complete 25 Kettle Bell Swings at cone D

Rifle carry coupon back to middle cone

Complete 10 Thrusters at the middle cone

Rifle carry coupon to cone E

Complete 25 Vertical Block Presses at cone E

Rifle carry coupon back to middle cone

Complete 10 Thrusters at the middle cone

Rifle carry coupon to cone F

Complete 25 Alpos at cone F

Rifle carry coupon back to middle cone

Complete 10 Thrusters at the middle cone

Rinse & Repeat for 43 minutes

Results

  • Beater – 500
  • Beefsteak – 485
  • Butterfly – 440
  • McStuffins – 430
  • Pickles – 440
  • Sarge – 270
  • Snaphook – 330
  • Sprinkbok – 500

Moleskin:

Thanks to Snappy for meeting me out early for set-up and bringing his long…….. tape measure. Snappy’s cones were also way bigger than mine. Thanks to Brickyard for his support to the PAX while on the IR. All PAX were in disbelief that Pickles choose to do this workout again after doing it at the Hill yesterday. More grunting then mubblechatter today. YHC tried the line “pain is temporary, but burpees last forever” looking for a laugh…… didn’t happen. These workouts are not easy, proud to tackle it with you guys. Thanks for the opportunity men!

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