9/10/2020

The Pit

Pax: Square, Cougar, Dr. Porkchop, DC, Cornwallis (proctor)

Disclaimer
Core Principles

Thang:

Place coupon at middle cone.  Start timer.  Complete a 400m run that starts and ends at Shovel Flag (do not carry block)

Pick up block and complete 10 Thrusters at the middle cone

Rifle carry coupon to cone A (please completely move beyond/around cone)

Complete 25 Decline Merkins at cone A

Rifle carry coupon back to middle cone

Complete 10 Thrusters at the Shovel Flag

Rifle carry coupon to cone B

Complete 25 Blockees at cone B

Rifle carry coupon back to middle cone

Complete 10 Thrusters at the middle cone

Rifle carry coupon to cone C

Complete 25 Weighted Squats at cone C

Rifle carry coupon back to middle cone

Complete 10  Thrusters at the middle cone

Rifle carry coupon to cone D

Complete 25 Kettle Bell Swings at cone D

Rifle carry coupon back to middle cone

Complete 10 Thrusters at the middle cone

Rifle carry coupon to cone E

Complete 25 Vertical Block Presses at cone E

Rifle carry coupon back to middle cone

Complete 10 Thrusters at the middle cone

Rifle carry coupon to cone F

Complete 25 Alpos at cone F

Rifle carry coupon back to middle cone

Complete 10 Thrusters at the middle cone

Rinse & Repeat for 43 minutes

Results:

Dr. Porkchop- 475
Cougar- 440
DC- 415
Square- 545
Cornwallis- 548

Moleskin:
Thanks to Dr. Porkchop for helping set up this morning. That was a lot of set up
-Porkchop put out a challenge for everyone at the Pit to hit 500 reps today! That was a great motivator and a high bar set early on. I think that helped everyone push harder.
-We each may have had a strategy going into this, but after the first couple of exercises I think we all, myself included, just threw the strategy out and it just became GRIND and SURVIVE and try to breathe when you can.
-Square really helped me keep pushing
-Dr. Porkchop, as always, was encouraging everyone! Grateful for that!
-It was pure carnage at the end. Everyone was dead on the ground and it felt like we just went through hell. But we all made it and I think we can tell that we have gotten stronger since last year.
-Personally, YHC can’t wait for IPC to be over so the body can rest and recover.
-Keep getting after it boys! You inspire me!

AYE!

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