7 pax assembled in the gloom for IPC week 2 beatdown. Cosmo, Pappy, Wrigley, Motorboat, Coyote, Pontoon-19, Kitty. Low 60’s, slight breeze, crisp air – IPC weather indeed. Disclaimer given.

Quick warm up – weed picker ICx10, al gore 10 count, arm circles ICx10 each way, Abe vigodas ICx10.

Brief review of challenge, but pax came prepared.

Place coupon at Shovel Flag. Start timer. Complete a 400m run that starts and ends at Shovel Flag (do not carry block)

Pick up block and complete 10 Thrusters at the Shovel Flag

Rifle carry coupon to cone A (please completely move beyond/around cone)

Complete 25 Decline Merkins at cone A

Rifle carry coupon back to Shovel Flag (please completely move beyond/around Shovel Flag)

Complete 10 Thrusters at the Shovel Flag

Rifle carry coupon to cone B

Complete 25 Blockees at cone B

Rifle carry coupon back to Shovel Flag

Complete 10 Thrusters at the Shovel Flag

Rifle carry coupon to cone C

Complete 25 Weighted Squats at cone C

Rifle carry coupon back to Shovel Flag

Complete 10  Thrusters at the Shovel Flag

Rifle carry coupon to cone D

Complete 25 Kettle Bell Swings at cone D

Rifle carry coupon back to Shovel Flag

Complete 10 Thrusters at the Shovel Flag

Rifle carry coupon to cone E

Complete 25 Vertical Block Presses at cone E

Rifle carry coupon back to Shovel Flag

Complete 10 Thrusters at the Shovel Flag

Rifle carry coupon to cone F

Complete 25 Alpos at cone F

Rifle carry coupon back to Shovel Flag

Complete 10 Thrusters at the Shovel Flag

**This completes one full round** 

Rinse and repeat for 43 minutes. Recover recover!! Count up reps and log on F3 greenwood site.

Moleskin – beautiful, cool morning for this challenge. Guys pushed hard today and that’s what it’s about. As expected, mumble chatter sparse and mostly sounds of pax pushing themselves and encouraging others. Very proud to be part of such a great group of men. Prayers for our country and those that lost their lives on 9/11 – never forget. Aye!

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