12 PAX posted for an early morning beat-down. Weather was nice.

  • Jay-Z
  • Wapner
  • Bubblicious
  • Maestro
  • Slit
  • Boucher (QIC)
  • Popeye
  • Stache
  • Piper
  • Crabby PO
  • Cubby Blue
  • Daisy

WARM-O-RAMA:

  • Reverse Maestro C.A.P. lap
    • At speed hump stop and do a half minute speed humper
  • 10 Good Morning Abby’s
  • 10 Squat Walking Rockette (5 each leg)
  • Bat wing x10
    • Arm circles (Fwd & Backwards)
    • Overhead claps
    • Seal claps
    • Thumbs up then thumbs down

Thing

Mosey with block to happy place

Drop blocks

Will visit all the courts for laughter, fun, and learning that winning 1 million rupees is not as good as 80 burpees.

Mosey to 1st basketball court

  • Suicide Burpees
    • Go up by 2 every time you hit the baseline

Mosey to 2nd basketball court

  • Suicide BEARpees
    • Go up by 2 every time you hit the baseline

Mosey to tennis court

  • Suicide CRABpees
    • Crab walk down then run back
    • Go up by 2 every time you hit the baseline

Mosey to stairs for steps suicide

Mosey back to 1st basketball court to rinse and repeat.  We only made it to the 2nd court that was modified into a no burpee suicide to appease the whining masses.

Mary

  • Freddie Mercury’s – Fwd and back
  • 10 crab table shoulder touches
  • Pickle pointer ring of fire

Recover and carry blocks back to flag

Moleskin:

Great Friday turn out enthusiastic about the fake block party. The trick was discovered pretty early in the beat down that the blocks were just a plow to distract from how many suicides and burpees we were all doing but it was too late to turn back at that point. Doing Mary with little time left while staring at the blocks really just acted as a tease to the Pax as they realized they still had to carry them back to their cars. Luckily Gasman showed up on his white steed to provide better audio support foe the ring of fire, rescue the walking ladies from a park squatter, and tie a bow on the Qs difficult yet awkward winky that was presented on a very memorable day for our country. His acknowledgement of all our blocks grouped together resembling the ruble left from the collapse of the world trade center almost made the Pax’s wonder if the Q actually had a higher reason for the unused blocks shenanigans……almost. All in all we caught a good sweat and a solid burn to take us into the weekend.

Continued prayers for Daisy’s family on the upcoming move and for Bubblicious’s family as they patiently wait for him to hopefully bring back their winter food supply.

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