Beautiful 56 degrees in the gloom

A BOOMING 28 PAX HANDLED IPC WEEK 3 – including 1 FNG…. sorry bro

Disclaimer given, some of the core principles, and an emphasis about you vs. you

Warm-up:

10 Weed pickers IC

10 Arm circles IC forward and back

Thang:

Run 400m
100 merkins
Run 400m
90 squats
Run 400m
80 merkins
Run 400m
70 squats
Run 400m
60 merkins
Run 400m
50 squats
Run 400m
40 merkins
Run 400m
30 squats
Run 400m
20 merkins
Run 400m
10 squats
***Run 800m***

Moleskin:

A crisp morning got YHC pumped for another IPC beatdown! Motorboat, Clancy, and Kindergarten Cop showed up early to get after it due to time constraints. Motorboat crushed it and was able to motivate all the other PAX with some extra energy he had stored up! It was a simple beatdown but sometimes it’s the simple ones that drain you the most! Proud of everyone’s effort today busting out those high reps and pushing themselves to get better. Remember: it is you vs. you.

On that note, some of you might remember me posting last week “YHC is just sitting and waiting for the *improbable* 1,000+ rep count to be recorded and tweeted out to the nation.” Well it happened… it was very unbelievable. And then this week rolled around. Winner of Week 2 submitted a video of him turning in a 27:20 time for WK3… I will include the twitter link here… saving my rant for another time, just read the twitter comments and watch the youtube video.

Welcome to IPC…

Results:

Motorboat – 30:56

Zamboni – 32:16

Khaki – 32:53

Nomad – 34:45

Logger – 34:54

Maize – 36:54

Teddy Bear – 38:02

State – 38:26

Face Off – 38:40

Headlock – 38:52

Chesseball – 40:38

Chirp Chirp – 41:43

FNG Mason – 42:11

Slowsee – 42:40

Woolly Dutchman – 44:40

Lincoln Log – 45:39

Snaphook – 46:44

Pickles – 48:01

Ponzi – 48:51

Papa Bear – 51:21

Snooki – 52:12

Pew Pew – 53:20

KC – 58:12

Clancy – 58:12

Bumblebee – Busted it

Optimus – Busted it

Tiger King – Busted it

*some guys left early so if I didn’t get your time please let me know*

Khaki out

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