47 degrees and clear. 11 PAX posted. Warner, Stache, Boucher, Humdinger, Slit, CrabbyPO, Cubby Blue, Pew Pew, Piper, Jay-Z, QIC Maestro.



SSH x15 IC

Crazy Balls* x10 IC

Mountain Climbers x10 IC

Tempo Merkins x10 IC

Tempo Squats x10 IC

Half of Bat Wings (10 instead of 20 reps each)

Finished with Moroccan Night Clubs x10 IC


Motivator from 7


45s – 3 exercises 15 reps x2 with AMRAM pull-ups in between reps. Finish with Bermuda Triangle and a Hold for the six

Incline Merkins, LBCs, Heel touches

Hold Plank after lap then Shoulder touches x10 IC

Repeat with Merkins, Big Boys, Flutter Kicks

Hold V-sit after lap then crunchy frogs x10 IC

Repeat with Decline Merkins, American Hammers (2 count), Dips

Hold Canoe after laps then leg lifts on the Q’s count.

With some extra time . . . One more round with Incline Merkins, Hammers, and Dips

Hold Al Gore then finish with Leg Blasters


Captain Thor’s to 4 and back down.

Hold Canoes, 45s, and 90s to finish.

Not much on the Muleskin this morning. Good to be moving a lot this morning as our other fitness counterparts seemed to be more in the planning phase than the doing phase. Keep up the good work gentlemen.

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