47 degrees and clear. 11 PAX posted. Warner, Stache, Boucher, Humdinger, Slit, CrabbyPO, Cubby Blue, Pew Pew, Piper, Jay-Z, QIC Maestro.
SSH x15 IC
Crazy Balls* x10 IC
Mountain Climbers x10 IC
Tempo Merkins x10 IC
Tempo Squats x10 IC
Half of Bat Wings (10 instead of 20 reps each)
Finished with Moroccan Night Clubs x10 IC
Motivator from 7
45s – 3 exercises 15 reps x2 with AMRAM pull-ups in between reps. Finish with Bermuda Triangle and a Hold for the six
Incline Merkins, LBCs, Heel touches
Hold Plank after lap then Shoulder touches x10 IC
Repeat with Merkins, Big Boys, Flutter Kicks
Hold V-sit after lap then crunchy frogs x10 IC
Repeat with Decline Merkins, American Hammers (2 count), Dips
Hold Canoe after laps then leg lifts on the Q’s count.
With some extra time . . . One more round with Incline Merkins, Hammers, and Dips
Hold Al Gore then finish with Leg Blasters
Captain Thor’s to 4 and back down.
Hold Canoes, 45s, and 90s to finish.
Not much on the Muleskin this morning. Good to be moving a lot this morning as our other fitness counterparts seemed to be more in the planning phase than the doing phase. Keep up the good work gentlemen.