Weather: low 50’s, foggy, no humidity

Pax Reporting: Khaki, Maize, Nomad, Cosmo, Kitty, Coyote, Pontoon-19, FNG (Jeremy), and Wrigley (Q)

Disclaimer

Warmup

SSH IC x20

Weed Pickers IC x15

Kick with a Twist IC x15

Calf raises IC x20

Wall Sit ~1 min

The Thang

Head to the basketball court, get a rock and a partner

Cumulative 200 curls – one partner exercises while other partner bear crawls to the other end of the basketball court and back

Cumulative 250 chest presses (on your back) – one partner exercises while other partner crab walks to the other end of the basketball court and back

Cumulative 300 tricep presses – one partner exercises while other partner side lunges to the other end of the basketball court and back

Cumulative 350 american hammers (1 is 1) – one partner exercises while other partner lunge walks to the other end of the basketball court and back

Note, this is 1,100 cumulative reps which is the total reps recorded by Coach in F3Washington (MO) during IPC Week 2.

Mary

Butterfly Sit-ups IC x10

Flutter Kicks IC x20

Recover Recover

COT

Moleskin: With the promise of no running, no merkins, and no squats, nine Pax ventured into the gloom in crisp fall air. Coyote pulled up in a car, much to the surprise of everyone else. But he brought a FNG so it was understandable. There was a little groaning at the instruction to grab Cindy’s cousin “Rocky” from the creek bed given IPC week 2 and Monday’s blockparty. Thoughts went through the Paxs’ heads like “Do I grab a heavy rock or a light rock with the chance that the Q will have us trade rocks during the exercises?” Then, we simply got after it. YHC had to remind Khaki that side lunges and walking lunges do not count as squats and that chest presses do not count as merkins. The Pax worked extremely hard as teams to get all 1,100 reps completed. Everyone kept a good pace and there was very little need to pick up the six. Encouragement to keep looking for EH opportunities and also to keep your mind right and your tongue in check during times of crisis and chaos as our world seems to be sinking into. Always an honor to be together with my brothers.

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