Weather: 50 degrees and calm

6 Pax Posted to the Big EZ: Beater, Beefsteak, McStuffins, Springbok, Pickles, Sarge

Workout explained and Disclaimer Given. Some SSHs for a quick warm-up.

Thang:

10 Burpee Block Jump Overs (BBJO)
Murder Bunny 25yds
25 Thruster
Return to the start line with your block

10 Burpee Block Jump Overs (BBJO)
Murder Bunny 50yds
50 Alternating block merkins
Return to the start line with your block

10 Burpee Block Jump Overs (BBJO)
Murder Bunny 75yds
75 Curl Presses
Return to the start line with your block

10 Burpee Block Jump Overs (BBJO)
Murder Bunny 100yds
100 Block Windshield Wipers
Return to the start line with your block
10 Burpee Block Jump Overs (BBJO)

Results:

  • Beater 28:44
  • Beefsteak 29:20
  • McStuffins 31:28
  • Springbok 32:50
  • Pickles 33:40
  • Sarge 35:00

Moleskin: YHC showed up early with McStuffins for set-up. Got after it pretty quickly so we could finish on time. Soon after start, thought we had a coming-in-hot Pax, but realized it was just an a-hole taking the parking lot short-cut at 30 mph to avoid the stop light at Michigan. By the second go of murder bunnies, YHC realized his workout prep of beer and brats over the weekend in Wisconsin proved counterproductive. Great performance by Beater and McStuffins considering they slept on the ground this weekend versus a perfectly good bed, aka camping with the kids. It was unanimous that we want to see Pickles post IPC week 4 at least 3 times this week. Another year of Iron Pax in the books. Thanks for the opportunity men!

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