9 PAX posted for an early morning beat-down. Weather was chilly but nice.
- Jay-Z
- Wapner
- Cubby Blue
- Slit
- Boucher
- Stache
- Piper
- Maestro
- Crabby PO (QIC)
Warm Up:
- Shoulder Pretzels IC X 15
- Moroccan Night Club IC X 15
- Grass Pickers IC x 15
- Arm / Leg Stretching OYO
- Bat Wings
Mosey to Bob Sanders Drive.
Thang:
RUN / Exercise / RUN / Exercise and Repeat.
- Run to the Stop Sign and Back then 60 Merkins.
- Run to the Stop Sign and Back then 50 Squats.
- Run to the Stop Sign and Back then 40 Merkins.
- Run to the Stop Sign and Back then 30 Squats.
- Run to the Stop Sign and Back then 20 Merkins.
- Run to the Stop Sign and Back then 10 Squats
- Run to the Stop Sign and Back X 2.
Mary:
- LBC’s x 15
- Flutter Kicks x 15
- Heel Touches x 15
- ABC’s OYO
- LBC’s x 15
- Flutter Kicks x 15
- Heel Touches x 15
- Hold Plank
Moleskin:
Short and sweet today. Maestro said it best today. “Winkie may be small but there’s some girth there.” Completed 120 Merkins, 90 Squats, and 2 miles of running. Good work today Men.