Girth…

9 PAX posted for an early morning beat-down. Weather was chilly but nice.

• Jay-Z
• Wapner
• Cubby Blue
• Slit
• Boucher
• Stache
• Piper
• Maestro
• Crabby PO (QIC)

Warm Up: 

• Shoulder Pretzels IC X 15
• Moroccan Night Club IC X 15
• Grass Pickers IC x 15
• Arm / Leg Stretching OYO
• Bat Wings

Mosey to Bob Sanders Drive.

Thang: 

RUN / Exercise / RUN / Exercise and Repeat.

• Run to the Stop Sign and Back then 60 Merkins.
• Run to the Stop Sign and Back then 50 Squats.
• Run to the Stop Sign and Back then 40 Merkins.
• Run to the Stop Sign and Back then 30 Squats.
• Run to the Stop Sign and Back then 20 Merkins.
• Run to the Stop Sign and Back then 10 Squats
• Run to the Stop Sign and Back X 2.

Mary:

• LBC’s x 15
• Flutter Kicks x 15
• Heel Touches x 15
• ABC’s OYO
• LBC’s x 15
• Flutter Kicks x 15
• Heel Touches x 15
• Hold Plank

Moleskin: 

Short and sweet today. Maestro said it best today. “Winkie may be small but there’s some girth there.” Completed 120 Merkins, 90 Squats, and 2 miles of running. Good work today Men.