9 PAX posted for an early morning beat-down. Weather was chilly but nice.

  • Jay-Z
  • Wapner
  • Cubby Blue
  • Slit
  • Boucher
  • Stache
  • Piper
  • Maestro
  • Crabby PO (QIC)

Warm Up: 

  • Shoulder Pretzels IC X 15
  • Moroccan Night Club IC X 15
  • Grass Pickers IC x 15
  • Arm / Leg Stretching OYO
  • Bat Wings

Mosey to Bob Sanders Drive.

Thang: 

RUN / Exercise / RUN / Exercise and Repeat.

  • Run to the Stop Sign and Back then 60 Merkins.
  • Run to the Stop Sign and Back then 50 Squats.
  • Run to the Stop Sign and Back then 40 Merkins.
  • Run to the Stop Sign and Back then 30 Squats.
  • Run to the Stop Sign and Back then 20 Merkins.
  • Run to the Stop Sign and Back then 10 Squats
  • Run to the Stop Sign and Back X 2.

Mary:

  • LBC’s x 15
  • Flutter Kicks x 15
  • Heel Touches x 15
  • ABC’s OYO
  • LBC’s x 15
  • Flutter Kicks x 15
  • Heel Touches x 15
  • Hold Plank

Moleskin: 

Short and sweet today. Maestro said it best today. “Winkie may be small but there’s some girth there.” Completed 120 Merkins, 90 Squats, and 2 miles of running. Good work today Men.

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