26 PAX posted in the gloom. Crisp 50 degrees (or 48 if you were looking at Motorboat’s car temp gage)

Warm-up:

10 SSH IC

10 Weedpickers IC

Thang:

10 Burpee Block Jump Overs (BBJO)
Murder Bunny 25yds
25 Thruster
Return to the start line with your block

10 Burpee Block Jump Overs (BBJO)
Murder Bunny 50yds
50 Alternating block merkins
Return to the start line with your block

10 Burpee Block Jump Overs (BBJO)
Murder Bunny 75yds
75 Curl Presses
Return to the start line with your block

10 Burpee Block Jump Overs (BBJO)
Murder Bunny 100yds
100 Block Windshield Wipers
Return to the start line with your block
10 Burpee Block Jump Overs (BBJO)

Moleskin:

T-claps to all the PAX who crushed it today! Welcome Murder Bunny to the F3 family, sorry your 2nd workout was IPC. O well, now you’ve seen the worst that F3 has to offer! Pickles completed his 2nd out of 3 attempts for the week today which is always impressive. Not a ton of mumble chatter today because well, it’s IPC. Don’t forget to submit your scores and if you need help doing that let me know. Also, if I didn’t recored anyone’s time below please let me know.

Khaki out

Results:

Khaki – 23:25

Motorboat – 24:05

Zamboni – 26:20

Nomad – 28:10

Maize – 29:39

Chirp – 30:00

Pontoon – 30:39

Logger – 32:03

Faceoff – 33:22

Optimus – 33:45

KC – 34:49

FNG Murder Bunny – 35:22

Slowzee – 36:22

Headlock – 36:30

State – 37:35

Teddy – 37:35

Pickles – 39:08

CheeseBall – 40:22

Snaphook – 40:59

Ponzi – 42:20

Lincoln Log – 42:48

Clancy – 45:14

Snooki – 48:07

Somoa- Busted it

Wabbit- Busted it 

Bumblebee – Busted it

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