9/24/2020

Pax: Square, Logger, Kitty, Dr. Porkchop, Cornwallis (QIC)

Disclaimer
Core Principles

Warm-o-rama:
SSH x 10 IC
IST x 10 IC
Weed Picker x 10 IC

Thang:

10 Burpee Block Jump Overs (BBJO)
Murder Bunny 25yds
25 Thruster
Return to the start line with your block

10 Burpee Block Jump Overs (BBJO)
Murder Bunny 50yds
50 Alternating block merkins
Return to the start line with your block

10 Burpee Block Jump Overs (BBJO)
Murder Bunny 75yds
75 Curl Presses
Return to the start line with your block

10 Burpee Block Jump Overs (BBJO)
Murder Bunny 100yds
100 Block Windshield Wipers
Return to the start line with your block
10 Burpee Block Jump Overs (BBJO)

Recover, Recover (I didn’t actually say that, but we knew)

Moleskin:
Great having Logger and Kitty join us today, Logger for his second IPC this week!
Way to shave off roughly 4 minutes from your previous one on Tuesday, Logger!
Pax agreed this was probably our second favorite IPC this year.
Merkins were the hardest part.
Murder Bunnies- 250 yards total
Porkchop said he like those and he has an advantage because he is so tall, or long, I can’t remember. “Some men are longer than others.” (Braveheart quote)
YHC is glad IPC is over, although it was nice to have a set Q for 4 weeks without much planning.
Great work everyone! The Pit is strong and appreciate everyone pushing so hard and encouraging each other! Keep being HIM! Keep EH’ing guys!

AYE!

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