9/29/2020

The Pit

Pax: Square, Dr. Porkchop, Cougar, Cornwallis (QIC)

Disclaimer
Core Principles

Warm-o-rama
SSH x 10 IC
Wacky Jacks x 10 IC
IST x 20 IC
Windmill x 20 IC
Weedpicker x 20 IC

Thang:
Mosey (butt kickers, high knees, straight legs)
Rocky Balboa’s

Horseshoe:
5 8-Count Body Builders
Run
5 8-Count BB
10 Bonnie Blairs
Run
5 8-counts
10 Bonnie
15 Dirty Hookups
Run
5 8-counts
10 BB
15 Dirty HU
20 Bobby Hurley’s
Run
5 8-counts
10 BB
15 Dirty HU
20 Bobby Hurley’s
25 Makhtar N’Diayes
Run
5 8-counts
10 BB
15 Dirty HU
20 Bobby Hurley’s
25 Makhtar N’Diayes
30 Balls to the Wall Merkins max rep and finish with Burpees

Mosey back (even backwards)

Merkin Time Bomb from 5

Mary:
Freddy Mercury x 20 IC
Rosalita x 10 IC
Low Dolly x 10 IC
Touch them heals x 20 IC

Recover Recover!

Moleskin:
– Great time this morning getting some longer runs in and having some good discussion.
– Learned a little about Purdue basketball, particularly Chris Kramer and Cougar’s input to rename the Bobby Hurley’s to Chris Kramers.
– It’s nearly impossible trying to write this while watching the debate (facepalm)
-Keep posting boys! Keep being HIM!

AYE

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: