6 pax at Grizzly. 40 degrees, clear skies, crisp. Welcome, disclaimer, core principles.
Warm-up: overhead claps ICx15, sun gods ICx10, monkey humpers ICx10, kick with a twist ICx15, SSH ICx20.
Mosey to old Marsh lot
Thang: ladders. Each parking lot line is rung on ladder. Mosey between rungs. Come back down ladder back to starting point. 3 rounds – round 1 arms, round 2 legs, round 3 abs.
Arms: plank if finished early
10 Carolina Dry docks
20 Hand Release Merks
40 Shoulder taps (1 shoulder = 1 rep)
50 Moroccan claps (Moroccan night club + overhead clap)
Legs: squat hold if finished early
10 Plank jacks
20 Bobby Hurleys
30 High Knees
Abs: C sit if finished early
10 Bay City Scissors
20 Crunchy Frogs
30 Pickle pointers
40 Pickle pounders
50 American Hammers
Slowsy across lot towards Brooks School Rd – butt kickers, high knees, lunge wall, karaoke each direction. Mosey back to wall.
Motivator from 6. Low plank hold 1 minute. Recover recover!
Moleskin – the old Marsh lot provided some much needed light in the gloom of Grizzly. Q cautioned pax to look out for hazards in the abandoned lot – broken glass, needles, used prophylactics and the like. Not much mumble chatter today with all the OYO counting of reps. Q suggests renaming DC to “HC”. FNG Jeremy returned for his 2nd post – welcome Retainer! Lots of great things happening in F3 Indy – several 2nd F events, meetups, 3rd F events happening at several AO’s, expansion, etc. Prayers for all our F3 brothers to continue to grow as men of impact, and reach out to men who can benefit from F3 in their lives. Anyways an honor to lead such a great group of men. Aye!