Weather: a nice clear 52 degrees with winds from the south blowing the horrific smell from the bathrooms my direction!

Pax: Lone Wolf Zoolander


SSH IC x50

Kick with a twist IC x20

Weed pickers IC x20

The Thang (a variation of Wrigley’s beat down)

“I” Incline

“S” Squat

“C” Curl

Starting in the nearby grassy area, we did 5 block merkins (i.e., “I”). Farmer carried the block to the  grass behind the wall and did 5 goblet squats. Farmer carried the block to the grassy area on the other side of the wall and did 5 block curls (i.e., “C”). Farmer carried the block back to the original starting area.

Completed nine rounds so that we ultimately did 5-10-15-20-20-15-10-5 reps (100 total reps of each exercise). 


Flutter kicks IC x25

American hammers x20

LBCs IC x20

High dolly x20

Low dolly x10

Recover recover

Moleskin: I was lazy today on my first day of fall break and just copied and modified Wrigley’s beat down. Thanks buddy!

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