Weather: a nice clear 52 degrees with winds from the south blowing the horrific smell from the bathrooms my direction!
Pax: Lone Wolf Zoolander
SSH IC x50
Kick with a twist IC x20
Weed pickers IC x20
The Thang (a variation of Wrigley’s beat down)
Starting in the nearby grassy area, we did 5 block merkins (i.e., “I”). Farmer carried the block to the grass behind the wall and did 5 goblet squats. Farmer carried the block to the grassy area on the other side of the wall and did 5 block curls (i.e., “C”). Farmer carried the block back to the original starting area.
Completed nine rounds so that we ultimately did 5-10-15-20-20-15-10-5 reps (100 total reps of each exercise).
Flutter kicks IC x25
American hammers x20
LBCs IC x20
High dolly x20
Low dolly x10
Moleskin: I was lazy today on my first day of fall break and just copied and modified Wrigley’s beat down. Thanks buddy!