Weather: Equal parts sweatshirt and tank top weather. Best F3 weather by far. 50 and calm.
Pax: Bubble Bath (FNG), Runner-up, Teddy Bear, Ponzi, Zamboni, Pickles, Cheeseball, Motorboat, Khaki, Pontoon-19, Maize, State, Nomad, Clancy, Headlock, Sarge, Wrigley, Dr. Porkchop (Q)
Warm Up: 16 SSH, 11 Kick w/ twist, 17 Arm circles, 16 SSH. All IC
5 8- ct man makers
15 decline merkins
20 back squats
25 curl presses
Farmer carry to line and back
200 bent over rows, 150 chest press, 100 deadlift
Other partner zamp carry to line and back
Take it and leave it BB Sit ups – 10 IC
Block up- bay city scissors 10 IC
Moleskin: Odd to see khaki and motorboat taking it easy for once, but it definitely got me excited for them and what they’re going to accomplish this weekend. I think I can speak for everyone and say that watching them prep for growruck and kill it during IPC has been inspiring and fun. Welcome FNG Bubble Bath! Great work today men. Always a pleasure.