8 Pax posted on a beautiful 51 degree morning. Wapner, Jay-Z, Cubby Blue, Bubblicious, Stache, Boucher, Crabby PO, Piper (QIC)

Warm up:

Maestro Lap, Arm Stretch OYO, Leg Stretch OYO, Motivator from 8.


Tire Flip x 5

Sledge Hammer hits x 10 R and L

3 amigos x 2

10 Burpees: reduce by 1 after each set.

Pull ups x 5

Air Squats x 25

Big Boys x 20

Kettle Bell swings x 25


Flutter Kicks IC x 20

Crunchy Frog x 20 OYO

Table Maker x 10 OYO

Moleskin: Competition didn’t work exactly as planned, but a good effort was given by all.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: