Written by 8 Pax posted on a beautiful 51 degree morning. Wapner, Jay-Z, Cubby Blue, Bubblicious, Stache, Boucher, Crabby PO, Piper (QIC)
Warm up:
Maestro Lap, Arm Stretch OYO, Leg Stretch OYO, Motivator from 8.
Thang:
Tire Flip x 5
Sledge Hammer hits x 10 R and L
3 amigos x 2
10 Burpees: reduce by 1 after each set.
Pull ups x 5
Air Squats x 25
Big Boys x 20
Kettle Bell swings x 25
Mary:
Flutter Kicks IC x 20
Crunchy Frog x 20 OYO
Table Maker x 10 OYO
Moleskin: Competition didn’t work exactly as planned, but a good effort was given by all.