8 PAX posted for an early morning murder. Weather was nice.

  • Jay-Z
  • Wapner
  • Daisy
  • Porkchop
  • Boucher
  • Stache
  • Bubblicious
  • Crabby PO (QIC)

Warm Up: 

  • Arm / Leg Stretching OYO
  • Alternating Shoulder Taps IC x 15
  • Abe Vigoda’s IC x 10
  • Grass Pickers IC x 15
  • Hand Release Merkins IC x 10

Mosey to open area south of the Pool

Thang: 

187 Bunnies…

  • 5 Burpee Block Jump Over / Murder Bunny to the 1st set of cones (aprox 25 yards) / Block Thrusters x 25 / Block Carry back to the start.
  • 5 Burpee Block Jump Over / Murder Bunny to the 2nd set of cones (aprox 50 yards) / Block Curl Press x 50 / Block Carry back to the start.
  • 5 Burpee Block Jump Over / Murder Bunny to the 1st set of cones (aprox 25 yards) / Alternating Block Merkins x 25 (left side plus right side = one rep)/ Block Carry back to the start.
  • 5 Burpee Block Jump Over / Murder Bunny to the 2nd set of cones (aprox 50 yards) / Windshield Wipers over the Block x 50 / Block Carry back to the start.

Leg Blaster at the Happy Place.

Mary:

  • LBC’s x 15
  • Flutter Kicks x 15
  • Laney Lu’s x 9 (Hold V sit for 10 count / Flip to Plank Hold for 10 count / Merkin (increase merkins with the number of sets)).

Moleskin: 

If looks could kill there would have been an 10-0 this morning in the Park all due to YHC getting a little crazy and dishing out a modified Iron Pax workout. YHC suspicion was confirmed early into the workout that this was going to be a “good” one and to keep his head on a swivel for disgruntled PAX. Murder Bunny’s were a new addition to Black Cat and while most nailed the form there was at least one who got some nice distance on the modified Murder Bunny (AKA the Block Toss). Block merkins and Block Curl Presses proved to be burners as well. Brought back ol Laney Lu and introduced her to some of the newer PAX. Great to see Porkchop this morning, welcome back.

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