Written by Weather: “this air is cold” – Cougar
Pax: Square, Cougar, Dr. Porkchop (Q)
Warm Up: 30 SSH, 15 Windmill, 20 Imperial walkers, Arm swings OYO, mosey around parking lot
Mosey to school
Triplet workout: 2 exercises, 1 pax running. All pax rotate stations when runner gets back. Cumulative count on each exercise
100 double merkin burpees, 150 pull ups, run
300 merkins, 500 Squats, run
Mosey back
Mary:
1:4 – (5/20, 4/16, 3/12, 2/8, 1/4)
BB sit ups, American hammers – 5 —> 1
Leg raises, flutter kicks – 1 —> 5
Moleskin: T-claps to Cornwallis for getting up and leading q source even though he needed another recovery day from GrowRuck. Mumble chatter about how impressive finishing grow ruck is and how unique F3 workouts are compared to what we’ve done previously. Cougar is contemplating his VQ, excited for that when he gets back from vacation. Or maybe Thursday. Who knows?