Weather: clear and chilly 40’ish degrees
11 PAX showed up for the Uno Block Fiesta: Mullet, Dr. Pork Chop, Khaki, Nomad, Steak, Butterfly, Pontoon-19, Beefsteak, Cheeseball, Woolly Dutchman, Pickles (Q)
Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT!
Disclaimer: I’m not a professional and not responsible, church & F3 not responsible.
Warm up: Arm Circles, Weed Pickers, Side Straddle Hops
Pair up. Do your thang. Partner 1 flip tractor tire & partner 2 Farmer Carry both blocks to next station. Each pair gets to flip the tire, in between Farmer carry block to next station
Mozy, Zamp carry block to the middle of triangle formation. Pair up & pick a station to start.
Station 1 – 20 x Block Merks, 20 x Goblet Squats, 20 x BLock Curls, 20 x Block Calf Raises
Station 2 – 20 x Cindy Parker push-ups, 20 x Block Jumps, 20 x Lawn Mowers, 20 x Block American Hammers
Station 3 – 20 x Finger Tip Push-ups, 20 x Block Squats, 20 x Kettle Bell Swings, 20 x Block Dips
Mary: The Dying Cockroach, The Bicycle, Flutter kicks
Moleskin: First Q, had my blueprint ready, did some noob mistakes. Voice in my head, “no one is complaining, move on.” Men from all over the town showed up to support Pickle for his first Q. Big Shoutout to you all!! I heard lot of chatter at each corner, not sure exactly what it was..heavy breathing or men cursing while doing ‘finger tip’ push-ups. Thankfully nobody has twisted fingers, wooosh! Missing from action McStuffins and Springbok (usual suspects at the BigEZ)… drinking at the beach, maybe.. lazy bums.Introduced ‘Mr. T’, tractor tire, in the grind…. help build strength and endurance…. naah, just sweat, release that bad juju.
Announcements & Prayer
Until next Q..