Block Party

Weather: 34 degrees

Pax posted: 8

Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT!

Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible.

Warm up: IC x10

• Weed Pickers

• Wind Mills

• SSH

Zamp carry to lower level!

Thang: What’s a Man-Maker?: Farmer Carry in between rounds (switching arms each lap).

• Round 1: 5 – 8 Count Man-makers

• Round 2: 5 – 8 Count Man-makers, 10 – Curls

• Round 3: 5 – 8 Count Man-makers, 10 – Curls, 15 Plank Jacks

• Round 4: 5 – 8 Count Man-makers, 10 – Curls, 15 Plank Jacks, 20 KB Swings

• Round 5: 5 – 8 Count Man-makers, 10 – Curls, 15 Plank Jacks, 20 KB Swings, 25 Block Mericans

• Round 6: 5 – 8 Count Man-makers, 10 – Curls, 15 Plank Jacks, 20 KB Swings, 25 Block Mericans, add 30 OHP

• Round 7: rinse and repeat, start over with 1.

1 Full Round of 6 = 30-8ct Man Makers, 50 Curls, 60 Plank Jacks, 60 KB Swings, 50 Block Mericans, 30 OHP

Zamp Carry to upper level

Mary:

• Low dolly

• Flutter kicks

• High plank for 1 minute

Recover Recover!

Nam O Rama, Announcement, and COT

Moleskin: The air was cold but these guys were still shedding layers as they busted the block party and worked hard! Props and Respect to Maize who led the pack with 2 full rounds completed! When I grow up, I hope I can do what he and other Respects in this group do, Aye! It was great to see the men this morning and we were even blessed with the Presence of the one and only, Cornwallis (good to see you brother). This morning was just another reminder of just how good these guys are and how much I’m inspired to be better just from being around my F3 Family. Keep pushing to be better and keep inspiring others by being a HIM and a Leader.

Chirp Chirp

Love you guys!

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