Weather: Around freezing and calm.

5 Pax posted to Big EZ: Pickles, Sarge, Butterfly, Mullet, Beefsteak(Q)

Disclaimer and Core Principles given.

Warm-up: SSH, Abe Vagotas, Weekpickers, Hillbillies, Mountain Climbers


Mosey to benches for dips and step-ups.

Mosey to cones for burpee suicides.

Mosey to workout zone: Pacer is farmer carry 2 blocks out and back. Other exercises were 25lb curl and press, 20lb skull crushers, and jump rope. Three rounds.

Mary: LBCs, heel touches, and Nolan Ryans.

Recover Recover

Moleskin: We learned today that all Pax in attendance are engineers. That Mullet can jump some serious rope. That Sarge is a week away from a double respect. That we are getting a Lou Malnati’s Pizzeria in Carmel (how did I not know this!). That YHC’s plank sessions are unpopular. First Friday beatdown in the books a Big EZ. Thanks for the opportunity men!

TAPS: Continued prayers for Butterfly’s mom as she fights cancer.

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