12 PAX posted for an early morning party. Weather consisted of a nip in the air with a gap in moisture that provided a night light rainbow and a leprechaun Q waiting with a pot full of winkies.

  • Jay-Z
  • Wapner
  • Daisy
  • Maestro
  • Boucher (QIC)
  • Stache
  • Bubblicious
  • Crabby PO
  • Slit
  • Piper
  • Cubby Blue
  • Shamu

Warm Up: 

  • Arm / Leg Stretching OYO
  • Moroccan Night clubs IC x 10
  • Nipple Tweakers IC x 10
  • Grass Pickers IC x 15
  • Jovey Table top hip tap IC x 10

Thing:

Fake mosey around island landscape back to flag to circle up

  • Motivator x 10

Real mosey to happy place 

  • leg blaster

Mosey to bathroom 

  • Bat wing

Mosey to top of hill 

  • Crawl bear down down 

Mosey to stairs 

  • suicide 

Bear crawl up stairs and to reclaimed shelter house

  • Dips x10, Incline Merkins x10, Decline Merkins x10, Burpees x10

Mosey to happy place

  • Rocky Balboas x10, Dirty Hookups x10, Box Jumps x10

Mosey back to flag

R&R but just on the Motivator, Leg Blaster, Bear walks, and shelter house exercise.

Mosey / Frolic back to flag again

Mary:

Monkey Humper ring of fire x10

Gorilla Humper ring of fire x10

Pickle pounder x10 OYO

Moleskin:

Slit rode in hot and dirty in the Boogey Van to help celebrate his and the Q’s 1 year F3 anniversary party that consisted of a meddle of exercises inspired by beatdowns from this last year. The smorgasbord of fun was meant to not only celebrate a great year of beatdowns but attempt to step back in time and alter the space time continuum to extinguish this Covid stained 2020. It is believed that the unwelcomed additional chatter at the lavatories during Bat wings by some of the PAX prevented the ultimate goal from being accomplished so an R&R was required to fully eliminate the virus from history. At the very least a sweat was worked up by majority of the PAX to start the week and provided a good break up of our Agriculture professional’s extended vacation time.

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