Pax: Square, Dr. Porkchop, DC, Cornwallis (Q)

Core Principles

Warm-o-rama: (all IC)
SSH x 20
IST x 10
Windmill x 10
Weed picker x 10
Kick with twist x 10

Mosey to the building south of Lowes.

Plank walk; plank merkins; lunge walk forwards/backwards, Bear Crawl/Crawl Bear, Broad Jump burpees forwards/backwards

Mosey to the railing
Single leg calf raises- 20 each leg
Incline merkins x 10 IC
Australian Pullups x 10 IC
Decline Merkins x 10 IC

Mosey to the drop off cover for Dora 1-2-3
100 Merkins
200 Squats
300 LBC
Partner 1 does exercise, partner 2 runs around the building and switch until completed

Slowsy back to railing
Single leg calf raises 20 each leg
Australian pull ups x 10 IC
Decline Merkins x 10 IC

Mosey back

Flutter x 20
Heals to Heaven x 20
Touch them Heals x 20
Straight leg crunch x 20
45 second low plank

Recover Recover

-It was great to be back out after missing last week.
-Thankful the rain held off
-Great having DC join us to today
-The backwards broad jump burpees were a little awkward, but fun to do something different
– The run around the building was a little longer than YHC anticipated, but it worked out
-Great work today men! Keep accelerating! Keep EH’ing


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