Pax: Cheeseball (virgin to Grizzly), Nomad, DC, Cornwallis (Q)

Disclaimer (including lighting warning)
Core Principles

Mosey to the shelter

Warm-o-rama (All IC)
SSH x 50
IST x 10
Windmill x 10
Weedpicker x 10
Toy Soldier x 10

Chelsea: EMOM 5 burpees, 10 Merkins, 15 Squats
Total: 24 minutes

Thunderstruck burpees

Flutter Kicks x 25 IC

Recover Recover

-YHC was not sure if 1) anyone would come, 2) if the lightening would keep us from working out, and 3) if anyone would die or be seriously injured.
1) 3 brave pax showed up
2) the lightening held off
3) No one died, except a little inside when we still had 10 rounds of Chelsea to go
-Simple but painful, Chelsea never disappoints.
-After Chelsea, YHC dropped an Oprah Bomb from Shredder, “No one cares what you can do when you are fresh. What matters is what you can do when you are SMOKED!” This led straight into Thunderstruck burpees.
– Thanks for coming out to keep Grizzly going with most of the local AO pax gone.
-Have a great day!


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