9 Pax in attendance for a moist 50 degree morning:

  • Maestro
  • Jay-Z
  • Shamu
  • Crabby Po
  • Slit
  • Bubblicious
  • Boucher
  • Piper
  • Stache (QIC)

Extended WARMUP waiting for rain to pass:

  • Mosey to Shelter House
  • Abe Vagotas IC x 10
  • Quad Stretch 20 sec each leg
  • Calf Stretch 20 sec each leg
  • Willy Mays Hays OYO
  • Batwing IC x 20
  • Arm Stretching OYO
  • Chest Stretch x 2
  • Back Stretch x 2
  • Motivator from 10


Long Mosey to the tennis courts for 4 corner action

  • 1 round of Wide Grip Merkins, Standard Merkins, Close Grip Merkins, Dive Bomb Merkins – 10 reps each
  • 1 round of Jump Squats, Alternating Jump Lunges (double count), Skaters (double count), Hot Foot – 10 reps each

Alternating leg and chest exercises with each lap around the court, reducing the rep count by 2 each time (10, 8, 6, 4, 2)

Long Mosey back to the flags


  • Crunchy Frog IC x 20
  • LBC’s IC x 20
  • Heel Touches IC x 20
  • V-Up Roll-Ups OYO x 15
  • Pickle Pounder ROF x 10



Our morning started with a quick dash through the puddles, over the ponds, and to the shelter house in the pouring rain. With the rain letting up just as the warmup was completed, PAX voted to risk getting a little wet rather than staying in the shelter house. Good thing too. The stench of the Cross Fitters still lingers in the shelter house. QIC feared the stench may never leave his workout clothes.

It was noted by Boucher that 2″ of overnight rain extends Jay-z’s already extended vacation. Starting to wonder if it’s post-workout nap envy that fuels Boucher’s animosity. Or maybe it had something to do with his < 2″? Nevertheless, we tread on.

It was also noted that all eastern Clinton County folk are related in some way. As an eastern Clinton County native and resident, I’m not sure how to feel about that. Sometimes the truth hurts….

Strong attendance today given the weather forecast. Hoping for double digit attendance on Friday with warmer dryer weather predicted for Friday morning!

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