Weather: foggy and crispy 55’ish degrees

5 PAX showed up for the Block & Talk: Mullet, Beefsteak, Springbok, Ace (FNG), Pickles (Q)

Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT!

Disclaimer: I’m not a professional and not responsible, church & F3 not responsible.

Warm up: 22 each – Arm Circles fwd, Arm Circles bkwd, Weed Pickers, Abe Vagodas

The Thang:

Mozy, Zamp carry block across the parking, circle up & 22 x Block overhead press.

Slowzy, Curl carry block across the parking, circle up & 22 x Block curls.

Slowzy, Farmer carry across the parking, circle up & 22 x Block Merkens each side.

Slowzy, Zamp carry block across the parking, circle up & 22 x Block dips.

Slowzy, Curl carry block across the parking, circle up & 22 x Kettle Bell Swings.

Slowzy, Farmer carry across the parking, circle up & 22 x Lawn Mowers each side.

Slowzy, Zamp carry block across the parking, circle up & 22 x Goblet Squats.

Slowzy, Curl carry block across the parking, circle up & 22 x Block American Hammers.

Slowzy, Farmer carry across the parking, circle up & 22 x Calf raises on block (modified to 44 x both calfs same time).

Slowzy, Zamp carry across the parking, circle up & 22 x Block jumps

Slowzy around the parking and back to circle for Mary.

Mary: 22 x Little Baby Crunches, 12 x The Dying Cockroach

Recover Recover!

Moleskin: This was make-up session so technically, today was yesterday…. Dejavu. Magic number today was 22, read the thang. Lot of research went behind that, hint “today being 22nd of Oct”. It started really slow and then chatter happened, fall break, FNG q&a. Slowzies allowed for good fellowship conversation this morning. Mr. T’ire was soaked in rain water so he could make it. Had name o rama for Dave. Followed by announcement & prayer. It was honor to lead.

Name O’Rama: Welcome Ace!

Happy Birthday Sarge!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Until next Q..

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