Weather; 53 degrees, Gloomy, yet perfect.

Disclaimer and Core Principles revealed


30 SSH IC, Flying SunGods f&r 10 IC, Kick with a Twist 10 IC, Mosey w Buttkickers Highknees and Carioca.

The Thang :

Partner up; 4 Rounds. Round 1 & 3 are bodyweight, Rounds 2 & 4 are with gigantic erosion control boulder of Pax choosing.

50 Squats

40 LBC’s

30 Merkins / Plyo Rocky Merkins

20 Forward Lunges (2=1)

10 Burpees / Brockees

400 Meter Run


Butterfly Situps, American Hammers, Low Dolly, Pretzel Crunches



YHC was a bit gassed after this one, It started out a little Rocky when State visually taunted Clancy to get out the breathalyzer tester during the flying sungods. Great to welcome FNG-Nate. he and Nomad crushed the entire 4 rounds despite the Q’s earnest command for them to stop @ round 4 on the 9th brockee. The rest of us weren’t quite with them, but close & we all enjoyed it. Also great to see Brickyard back in the gloom. YHC found the secret to the EH, although I must caution that you shouldn’t overuse the “I triple dog dare you to show up” Prayers out to Brickyards friend Mike who is coping with a lot right now, and keep your fingers crossed for runner up as he has a big test today. Keep EH’ing fellas.

– Snaphook

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