PAX: Pontoon-19, Woolly Dutchman, Maize, Logger, Motorboat (Q), Khaki (Q)

Warm-up: 

Windmills

Arm pretzels

SSH

Mosey to rock pile and back

Thang:

Motorboat

Squats x 1 min

Single leg squat x 1 min each leg

1.5 squats IC for 1 min

Box jumps 1 min

Flutter kicks IC x 25

Sprinter reverse lunges IC x20

Forward lunges IC x 20

Plank for 45 seconds

Khaki

Wall squat x 1 min

4×4 (1 Burpee, 4 Merkins, 4 Mountain climbers) – 20 OYO

Wall squat x 1 min

Motorboat

High inclined merkins IC x10

Low inclined merkins IC x 10

HR merkins IC x 10

Pickle Pointer IC x 10

Crab Cakes IC x 10

Bay City scissors IC x10

Knee slides x 45 seconds

High inclined merkins IC x5

Low inclined merkins IC x 5

HR merkins IC x 5

Pickle Pointer IC x 10

Crab Cakes IC x 0 (whoops!)

Bay City scissors IC x10

Knee slides x 45 seconds

Khaki

1 min Step ups – knee up to chest 

Calf raises IC x 20

1 min Step ups – knee up to chest

Calf raises IC x 20

LBC IC x 50

American Hammer IC x 20

In the morning, at night IC x 15

2 minute high plank / low plank

Moleskin: 

The Q v Q started off with some uneasiness as Motorboat and Khaki had no communication prior to the beatdown – always a recipe for pain. Motorboat started out the brave PAX with a little warm up and headed straight to the rotunda. Legs were smoked as Motorboat did not let up in his first section of the Q which led to Khaki feeling compelled to put the pain on the upper body, 4×4’s will always do that. Motorboat commented that he was tempted to just run and end somewhere where Khaki would be thrown off on what to do next, but alas – he did not (no one really likes running THAT much). The decision is still up in the air on who brought the most pain… good thing it’s you vs. you 😉 Great beatdown this morning in the gloom! 

Khaki out

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