Weather: 2nd warmest day of the week was great for a two PAX beatdown.
Disclaimer given after some bourbon trail discussion.
warmup:
- Side straddle hops IC x 25
- Abe Vigoda IC x 15
- Imperial walkers IC x 25
- Low plank 1 minute
- Low Side plank 30 sec. each side
- Shoulder taps IC x 20
mosey to playground
- Inverted row on monkey bars x 15
- Decline merkins x 20
- One leg squat from first step of playground x 10 each leg
- Run 1/4 mile loop
- Repeat; 4 rounds total
Slowsey to shelter
- Dips x 20
- Bulgarian split squats x 10 each leg
Bear crawl towards hill
- Backpedal up bunny-hill
- Merkins at top x 10
- Repeat with 8 merkins, 6,4, and 2 reps
Slowsey to b-ball court
- Calf raises (reps for 20 seconds, hold @ top for 10) 3 sets – toes pointing out, toes straight, toes inward
- Runner’s lunge 10 reps each leg
Mary
- Low Plank (1 min)
- Low Side plank (20 seconds each side)
- Heel touches IC x 15
- American hammers IC x 15
- Flutter kicks IC x 20
Recover recover
Moleskin: YHC was excited to see another PAX post @ Grizzly on Friday of fall break week. Great talks about some KY Bourbon tasting helped the playground circuit fly by. Great way to start our Friday!