Weather: Mid 40’s and calm

8 Pax posted: Beefsteak(Q), Sarge, McStuffins, Pickles, Mullet, Butterfly, Ace, Springbok

Disclaimer and Core Principles given.

Warm-up: Not Worthies, Abe Vagotas, Weed Pickers, Hillbilly Walkers

Partner up: P1 SSH, P2 Run to other light pole and 10, repeat 2x

Tababa: 5 Cycles – 8 sets of alternating exercises – 20 seconds on, 10 seconds rest

  • Cycle 1 – Merkins and Mountain Climbers
  • Cycle 2 – Dips and Bonnie Blairs
  • Cycle 3 – Big Bois and Carolina Drydocks
  • Cycle 4 – Squats and Imperial Walkers
  • Cycle 5 – High Plank and Low Plank

Mary: Did a light pole mosey mary. LBCs, Flutters, Freddy Mercuries, and J Lows.

Moleskin: Some mubblechatter during Tabata with Pax getting to know each other a bit more. YHC finally got his shovel flag flying this morning! Mullet lamented his choice on Freddy Mercuries during our mosey mary but got through it. PAX decided to meet up Tuesday morning at Lions Park in Zionsville for a run (bring your headlamps). Why? Because we are HIM in the making! Thanks for the opportunity men!

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