SSH X 25 IC
Imperial Walkers x15 IC
Toe Touches x10 IC (aptly renamed We’re Not Worthys)
Arm Circles x 10 IC
Slowsy to the parking lot
Leg Blaster from 10
Super 21 BCs – Merkin/LBC combo with some extra fun
1 merkin/1 LBC, Bear Crawl to next parking lot line
2 merkins/2 LBCs, Bear Crawl to next parking lot line
Repeato to 21 each
At reps 5 and 10 – 5, 10 Bobby Hurleys
At reps 15 and 20 – 15,20 SSH
Bear Crawl back to the starting postion
Motivator from 10
Mosey around the parking lot (to loosen back up)
Slowsy to the wall
Gas Pump/In the Morning combo (suggested as a rename by the PAX to the Cosmo) x 26
Flutter Kicks x 25
Rosalita x 25
Vertical Heel Touches x 25
Stretch – 3 mins
45F Cloudy and Soggy…definite GLOOM
PAX: Jackie Moon, Pappy, Commodore, Nomad, DC, Wrigley, Coyote, Kitty, Cosmo (Q)
9 Pax posted in a soggy gloom for a down-and-dirty 21s workout. Q had a few surprises with two lower body exercises before AND after the main stroll down the parking lot. Lots of bear crawling and wet gloves.
Mumblechatter was good as Q was calling Pax out for response. Notable quotes included: “I’m trying to block it out”, “I’m just trying to get it done” and “I’m going home to puke”. Wrigley also wowed the Pax with his “joke” about a college girlfriend (at least we’re pretty sure it was a joke). Q was both amused and pleased.
Nice work men! This was a tough one, but everyone did a great job!
Keep getting better and keep passing it on!
Always a privilege!