Weather: Just above freezing and a bit cloudy.

5 Pax Posted: Beefsteak, Pickles, Sarge (respect respect), Springbok, and Butterfly

Disclaimer and Core Principles given.

Warm Up:  Not Worthies, Abe Vagotas, Weed Pickers, Sun Gods, Pretzel Arms, Mozie

The Thang

B.O.M.B.S. Partner up. Pax 1 does exercise while Pax 2 runs to the other light pole and back. Swap out and continue the exercise until each amount of reps are complete.

  • 50 Burpees
  • 100 Overhead Claps
  • 150 Merkins
  • 200 Big Boi Sit-ups
  • 250 Squats

Mary: Flutters, Heels Touches, Low Dollies, High Dollies, LBCs

Recover Recover

Moleskin: Cold morning in the gloom and YHC felt the cold air in the lungs. Question of the day…. “How long do I have to do F3 until merkins get easier?” Answer is probably a long time. TAPS for Pickle’s uncle who is in the hospital in India. Thanks for the opportunity men.

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