Weather: Just above freezing and a bit cloudy.
5 Pax Posted: Beefsteak, Pickles, Sarge (respect respect), Springbok, and Butterfly
Disclaimer and Core Principles given.
Warm Up: Not Worthies, Abe Vagotas, Weed Pickers, Sun Gods, Pretzel Arms, Mozie
B.O.M.B.S. Partner up. Pax 1 does exercise while Pax 2 runs to the other light pole and back. Swap out and continue the exercise until each amount of reps are complete.
- 50 Burpees
- 100 Overhead Claps
- 150 Merkins
- 200 Big Boi Sit-ups
- 250 Squats
Mary: Flutters, Heels Touches, Low Dollies, High Dollies, LBCs
Moleskin: Cold morning in the gloom and YHC felt the cold air in the lungs. Question of the day…. “How long do I have to do F3 until merkins get easier?” Answer is probably a long time. TAPS for Pickle’s uncle who is in the hospital in India. Thanks for the opportunity men.