Weather: 27 degrees and calm

7 PAX posted Big EZ: Beefsteak(Q), Pickles, Sarge, Butterfly, Springbok, McStuffins, Mullet

Disclaimer and Core Principles Given

Warm Up: SSN, Abe Vagotas, Week Pickers, Arm Circles, Pretzel Arms

Partner Runs: P1 runs out and back. P2 does burpees. 2x then repeato with squats.

The Thang:  Lunge walk around Springbok’s truck in between sets.  100x collective of each set performed on the curb:

  • Irkins and WWIs
  • Dirkins and Flutters (4ct)
  • Carolina Dry Docks and Peter Parkers
  • Dips and Mountain Climbers (4ct)
  • Should Taps (4ct) and Crunchy Frogs

Decaffeinated: 10x in cadence x3

Mary: LBCs, Heel Touches, and Low Dollys

Recover Recover

Moleskin: Cold one out here for the Pax this morning but we got warmed up nicely. Glad to hear McStuffins’ wrist is feeling better though we may have injured Iron Pickles’ should a bit today. YHC hates lunge walks, so that is why we did them. McStuffins is going to represent EZ at the retreat this weekend. Beefsteak will be eating too many smores with the Cub Scouts. Reminder of our convergence on Nov 14th at Lions park at 7 AM, bring a food donation item. Prayers for our nation this week. Thanks for the opportunity men!

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