DDM(10) PAX braved the coldest morning of the fall in a clear, calm 26 degree morning. Jay-Z, Crabby PO, Slit, Boucher, Stache, Daisy, Wapner, Piper, Maestro, Bubblicious(QIC)

WARMUP
Maestro Lap
Windmills IC x 15
Nipple Tweekers IC x15
Grass Pickers IC x15
Shoulder Pretzels IC x15
Arm/Leg stretches OYO

Slowsey to Happy Place

FLORA 1-2-3
Dora’s lazy, mean stepsister.
100 Merkins – P1 does 10 with feet on coupon. P2 holds plank with feet on his coupon. Flapjack.
200 LBCs – P1 does 20 LBC holding coupon high on chest. P2 holds legs 6″ off ground, and extends arms w/ coupon over chest. Flapjack.
300 Goblet Squats – P1 does 25 goblet squats. P2 lowers to bottom of goblet squat w/ coupon, and holds. Flapjack.

Slowsey to Hill with Blocks

GRETA 1-2-3
Dora’s Icelandic Cousin…she’s frigid.
100 Merica swings
200 overhead press
300 Sumo Squats
P1 runs with block to leave at the top of the run for a return trip to bring it back.


MARIA

Mary and Dora’s Vegan Snowflake Ex-sister-in-law
OYO:
100’s
200 LBC’s
300 Flutter Kicks

MOLESKIN

The blocks took away what little warm blood was in our hands during Flora, but luckily gave us all the heat we needed(and then some) as we battled our way through Greta. Block giveth and block taketh away. All hail the block. We didn’t quite make it all the way through Maria. So, excellent opportunity in the future to bring her back for a Mary sub.

It was great seeing everyone this morning and getting a sip of my normal routine coming off the craziness of welcoming our daughter into the world last week.

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