PAX: Kindergarten Cop, Maize, Nomad, Motorboat, Tiger King, Khaki (Q)

Warm-Up: 

10 Weedpickers 

10 Finkle Swings each leg

10 Arm Circles each direction

Thang: 

Can our PAX get some U.S. Government facts right?

How long must you have been a resident of the United States?

14 years (Right = 14 burpees, Wrong = 28 burpees)

Set 1: 28 OYO

Set 2: 16 OYO

Set 3: 6 OYO

How old must you be to run for president?

35 years (Right = 35 Mountain climbers, Wrong = 70 Mountain Climbers)

Set 1: 35 IC

Set 2: 17 IC

Set 3: 2 IC

What year was the first presidential election?

1789 (Right = 25 Merkins, Wrong = 50 Merkins)

Set 1: 25

Set 2: 13

Set 3: 2

What was the shortest term for a president? 

32 days (Right = 32 Squats, Wrong = 64 Squats)

Set 1: 64 OYO

Set 2: 32 OYO

Set 3: 2 OYO

What are the 3 branches of government?

Executive, Legislative, Judicial (Right = 3 laps, Wrong = 6 laps)

Bear craw over bridge

Wall sit – 1 min

Dirty Hookups – 10 IC

Balls to wall 45degree Merkin – 10

Wall sit – 1 min

Mary: 

Morning-Night x10

Flutter Kicks IC x25

Gas Pumps IC x15

LBC IC x15

Crunch Frogs IC x10

Low/High Plank – 1min

Recover Recover

Moleskin:

What a great morning to get the blood pumping! PAX were a little confused on YHC math skills when determining set counts but that mumble chatter quickly went away as the exercise began. No, it was not YHC VQ – just coming up with ways to get a lot of reps in! YHC mind was completely blown as Maize answered the correct answer of 1789 on the first guess – RESPECT (Probably got it right cause he was there but I can’t confirm that).

Khaki out

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