Written by PAX: Kindergarten Cop, Maize, Nomad, Motorboat, Tiger King, Khaki (Q)
Warm-Up:
10 Weedpickers
10 Finkle Swings each leg
10 Arm Circles each direction
Thang:
Can our PAX get some U.S. Government facts right?
How long must you have been a resident of the United States?
14 years (Right = 14 burpees, Wrong = 28 burpees)
Set 1: 28 OYO
Set 2: 16 OYO
Set 3: 6 OYO
How old must you be to run for president?
35 years (Right = 35 Mountain climbers, Wrong = 70 Mountain Climbers)
Set 1: 35 IC
Set 2: 17 IC
Set 3: 2 IC
What year was the first presidential election?
1789 (Right = 25 Merkins, Wrong = 50 Merkins)
Set 1: 25
Set 2: 13
Set 3: 2
What was the shortest term for a president?
32 days (Right = 32 Squats, Wrong = 64 Squats)
Set 1: 64 OYO
Set 2: 32 OYO
Set 3: 2 OYO
What are the 3 branches of government?
Executive, Legislative, Judicial (Right = 3 laps, Wrong = 6 laps)
Bear craw over bridge
Wall sit – 1 min
Dirty Hookups – 10 IC
Balls to wall 45degree Merkin – 10
Wall sit – 1 min
Mary:
Morning-Night x10
Flutter Kicks IC x25
Gas Pumps IC x15
LBC IC x15
Crunch Frogs IC x10
Low/High Plank – 1min
Recover Recover
Moleskin:
What a great morning to get the blood pumping! PAX were a little confused on YHC math skills when determining set counts but that mumble chatter quickly went away as the exercise began. No, it was not YHC VQ – just coming up with ways to get a lot of reps in! YHC mind was completely blown as Maize answered the correct answer of 1789 on the first guess – RESPECT (Probably got it right cause he was there but I can’t confirm that).
Khaki out