Imperial Walkers x15 IC
SSH X 15 IC
Mosey to the old Marsh parking lot
Vinyasas x 3
Mosey around the building to the other parking lot
High Plan Work – Lift arms/legs for time
Leg & back stretches
Mosey to other side of the parking lot
Low Plank work – Leg lift, knee to shoulder
Warrior 1, 2, Reverse
Groin & Back Stretch
Mosey back to the Wall
Flutter Kicks x25 IC
Rosalita x25 IC
Gas Pumps x25 IC
Low Dolly x27 IC
47F Clear and beautiful
PAX: Jackie Moon, Coyote, Cornwallis, Cosmo (Q)
4 Pax posted for a Cardio, Core, Yoga Gumby combo beatdown. Things started off well with the only real challenge for the Q to remember some of the finer details of the beatdown (like a watch). Jackie Moon came to the rescue and provided the necessary time tracking for the beatdown.
Mumblechatter was pretty minor as Pax chose to talk among themselves during the course of the activities with a pace that was steady, but allowed for some F2ish discussion.
The beatdown ended with a fairly lengthy list of prayer items, which is an humble reminder of how much we are blessed and the privilege (an opportunity) of being a HIM is other people’s lives.
Nice work men! Be a #HIM to someone today!
Always a privilege!