Weather: Clear, calm, low 50s

Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust

Disclaimer (not professional, me/F3/Zionsville Pres), modify, carry you to your car, ETC.

Warmup:

Side straddle hops x20 (IC)

Weed pickers x20 (IC)

Abe Vigoda x10 (IC)

Finkle kicks x16(IC)

I’s x5, Y’s x5, T’s x5 (IC)

Thang:

Mosey to lower parking lot where exercise chalk board is located

10 Burpies

Ladder style exercise all OYO: Do first exercise then run length of parking lot (approximately 50 yards) and back. Then do first exercise and second exercise then run length of parking lot and back. Then do first exercise, second exercise, and third exercise then run length of parking lot and back. On and on until time was called at 0608.

Exercise list:

30 Merkins, 30 Lunges, 30 Plank Jacks, 30 Squats, 30 Side Planks, 30 Freddy Mercury’s (is there an apostrophe here? Please answer in comment section), 30 Mountain Climbers.

Mosey to Mary

Mary:

LBC x30 (IC)

Heal touch x30 (IC)

Flutter kicks x30 (IC)

Big Boys x30 (OYO)

Recover, Recover

Moleskin:

Perfect weather this morning. Usual EZ PAX joined together on time for the workout. Pretty constant movement so mumble chatter was at a minimum. There were some grumbles that Merkins were listed first and that it was clear to the PAX that the Q’s hand tendonitis had healed quite nicely. Always the optimist, @beefsteak commented that it would have been worse if Burpies were listed as first exercise.

The Q at the beginning stated that the workout would be You vs. You. That being said, after a slow start, @beefsteak lead all PAX in rep count gaining well over the 270 reps needed to rule The Big EZ in perpetuity. It isn’t all about rep numbers though. Proper form is as or more important than rep count. @beefsteak did have the best form though too. We can all learn from such a HIM.

The only announcement was regarding the convergence workout at Lions Park in Zionsville Saturday 11/14/2020 (can’t remember time).

We prayed for @Clancy whose mother is in ICU. We prayed for our country. We prayed for F3 and all that it brings us. Always an honor. Aye!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: