Block Party Fun

Weather: 42 degrees and clear

Pax posted: 15 (including 2 FNG) welcome Roid

Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT!

Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible.

Warm up: IC

• 10 Weed Pickers

• 10 Wind Mills

• 10 SSH

Zamp carry to back Lot!

• while zamp carrying, if someone needs a break, everyone stops and does random workouts. Designated by the Q.

Thang: Retreat! Farmer carry to the next parking line and complete the round of exercises, when Q yells “Retreat” run to the very beginning and return to your reps!

1. 50 Plank Jacks

2. 40 Curls

3. 30 Squat Thrusters

4. 20 KB Swings

5. 10 8ct Man Makers

6. 5 Block Mericans

7. 5 Block Mericans

8. 20 KB Swings

9. 30 Squat Thrusters

10. 40 Curls

11. 50 Plank Jacks

Carry Cindy however you can to front Lot!

Mary:

• 25 4-count Mt.Climbers IC

Recover Recover!

Nam-O-Rama & Prayers

Moleskin: Fun, cool morning of retreat weekend! Q thought we could help everyone enjoy the feel of the retreat! Oh wait, wrong kind of Retreat. Well, most Pax showed up thinking, “it’s Chirp, we won’t run”! Wrongo. We started with a zamp carry to back lot and some mumble chatter began but then the RETREAT began and mumble chatter raised. Q had a lot of fun yelling RETREAT and Clancy took a couple shots at the leading Pax as well! At one point this felt like an IPC haha. Great job to everyone this morning, especially the 2 FnG that showed up this morning for their first block party! Welcome Roid! CHIRP CHIRP out!

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