3 pax showed up for tonight’s PT test. Quick and Zoolander participated in the beat down and Kitty was there to help proctor and encourage.

A beautiful, partly cloudy 68 degree evening. A slight breeze from the south wafted the smells of the rarely cleaned bathrooms at the park.

Warm-o-Rama: weed pickers ICx10, Imperial Walkers ICx15, Abe Vigodas ICx10, arm circle while holding Al Gore ICx10 each direction, SSH ICx10.

PT test – results sent to KC for tracking purposes

  • Kettle Bell swings AMRAP 2 min
  • Block curls AMRAP 2 min
  • Zamp Hold for time
  • Goblet squats AMRAP 2 min
  • Overhead Press AMRAP 2 min
  • Farmer Carry 2 blocks for distance
  • Block merkins AMRAP 2 min
  • 8ct man makers AMRAP 2 min

Recover, Recover

It was a great night to push ourselves and see our growth, or for Quick, set a base line for growth. I can not thank Kitty enough for coming out to push us and help keep track of our accomplishments. It was a perfect example of iron sharpens iron that was talked about during the retreat. Speaking of accomplishments, if you are not sure you are going to reach your goal of posts as this year wraps up, you are always welcome to join us for 2-a-days on Mondays to meet your goal.

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