Pax: FNG X3, Woolley Dutchman, Chirp Chirp, Bumblebee, Optimus, Biscuit, Headlock, Nomad, Cheeseball, Commodore, Runner Up, Snooki, Faceoff, Bubblebath, Clancy (Q).

Disclaimer
F3 Core Principles Chirp Chirp with the Assist

Warm-o-rama
Side Straddle Hop x 25 IC
Weed Pickers X 13
Arm Circles X9 Front and Back
Calf Raises X10

Mosey

The Thang:
Card Shark – At each stopping point, using an i-deck of cards (there’s an app for that), one PAX chose higher or lower.
Burpees X 5
Mosey
Merkins X20
Mosey
Lunges X10
Mosey
SSH X10
Mosey
Calf Raises X10
Mosey
Hurpees X7 (Burpee with hand release merkin)
Mosey
LBC X60 (Double or nothing failure)
Mosey
Chuck Norris Merkin X10
Mosey up the Hill
Squats X15
Mosey
SSH X25
Merkins X60 (Double or nothing failure)
Calf Raises X 15
Mosey
Squats X20
Mosey back
Burpees X10

Mary:
Flutter Kicks x10

Recover Recover!

Moleskin:
Amazing weather for this beatdown. YHC may have mixed up a couple of the above exercises. A couple were skipped on account of the 2.0 FNG. It involved a Gorilla if you want to look it up. Q was threatened by Bubblebath. Something about not wanting to run much. Sorry, not sorry. We kept moving between exercises with some Mosey. Biscuit was clearly underworked as each Mosey he was well ahead of the Q and he had to be held back. It went something like this, “Woah Biscuit!” Not sure if he was a horse or a dog. Each exercise reps were defined by a PAX choosing high or low based on the card on my i-cards. Yep, there is an app that moves to a new card each tap of the screen. (icardeck). Some PAX wanted extra and purposely picked incorrectly to get pushed. Iron sharpens iron…it was well loved by all. Especially Faceoff who begged for 60 Merkins. Q is just here to please the audience. Although throughout, there may have been a feel of simple, this Q was beat. As noted by Chirp Chirp reminding me that my own beatdown beat me down.

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