Weather 43, crisp, moist

PAX:

Crabby PO

Pew Pew

Slit

Boucher

Shamu

Cubby Blue

Piper

Jay-Z

Wapner QIC

Warmup:

Maestro lap

SSHs IC x20

Abe Vigodas IC x10

Grass pickers IC x15

LBACs IC x20

Tempo squats IC x10

Sit & reach, cross overs, butterflies

Annie IC x10

Thang:

Mosey to stairs

BLIMPS and stair laps

Burpees x5

Lunges x10

Imperial walkers x15

Merkins / Mountain climbers x20

Plank jacks / Pickle pounders x25

Squats x30

Stair lap after each BLIMPS – R&R x5

Lt. Dans at bottom of stairs 1/4 to 5/20

Jack Webbs at top of stairs 1/4 to 5/20

Mosey to flag

Mary:

LBCs IC x20

Flutter kicks IC x20

Freddie Mercury IC x20

Gas pumps IC x20

COR, COT

Moleskin:

Back at it with a “pick your poison” day for the PAX and today’s is a throw back to 6/20/18. Ended up with more votes in the poll than PAX showing up for the workout (11 / 9). Still not a bad showing considering the temperature drop and the moist ground. The fartsack always claims more victims under those circumstances. Slit making a strong pitch to claim the moniker Stache with one heck of a Movember soup strainer going. His suggestion is to change to Slit Stache and have Stache go by the PAX formerly known as Stache. No official action taken on the request.

A lot of residual soreness from Monday’s murph training. Groin tightness was stretched but suggested to see if the M could work on it later. That led into discussion of why Ms don’t have the same birthday requests that we do. No definitive answers given.

Had been a long time since BLIMPS made an appearance. Everyone loves the burpees of course and it was agreed that 25 plank jacks is a lot. 5 rounds plenty and left a little time for Lt. Dans and Jack Webbs and some reminiscing back to YHC and Boucher’s first workout – a true beat down from Rite Aid that required a two year break for Boucher.

Gas release during Mary may necessitate a doctor’s visit for one PAX not to be named. All in all a good day to put in some work. If you get an opportunity thank a veteran for their service. Aye!

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