Weather 43, crisp, moist
SSHs IC x20
Abe Vigodas IC x10
Grass pickers IC x15
LBACs IC x20
Tempo squats IC x10
Sit & reach, cross overs, butterflies
Annie IC x10
Mosey to stairs
BLIMPS and stair laps
Imperial walkers x15
Merkins / Mountain climbers x20
Plank jacks / Pickle pounders x25
Stair lap after each BLIMPS – R&R x5
Lt. Dans at bottom of stairs 1/4 to 5/20
Jack Webbs at top of stairs 1/4 to 5/20
Mosey to flag
LBCs IC x20
Flutter kicks IC x20
Freddie Mercury IC x20
Gas pumps IC x20
Back at it with a “pick your poison” day for the PAX and today’s is a throw back to 6/20/18. Ended up with more votes in the poll than PAX showing up for the workout (11 / 9). Still not a bad showing considering the temperature drop and the moist ground. The fartsack always claims more victims under those circumstances. Slit making a strong pitch to claim the moniker Stache with one heck of a Movember soup strainer going. His suggestion is to change to Slit Stache and have Stache go by the PAX formerly known as Stache. No official action taken on the request.
A lot of residual soreness from Monday’s murph training. Groin tightness was stretched but suggested to see if the M could work on it later. That led into discussion of why Ms don’t have the same birthday requests that we do. No definitive answers given.
Had been a long time since BLIMPS made an appearance. Everyone loves the burpees of course and it was agreed that 25 plank jacks is a lot. 5 rounds plenty and left a little time for Lt. Dans and Jack Webbs and some reminiscing back to YHC and Boucher’s first workout – a true beat down from Rite Aid that required a two year break for Boucher.
Gas release during Mary may necessitate a doctor’s visit for one PAX not to be named. All in all a good day to put in some work. If you get an opportunity thank a veteran for their service. Aye!