Clear skies, 36 degrees, and breezy. 2 Pax reporting to Grizzly for a Monday Block Party. Kitty and Coyote (Q) Welcome Disclaimer and Five Principles.
- Side Straddle Hops IC x20
- Imperial walkers IC x20
- Weed pickers IC x20
- Arm circles IC x20
Mosey around the park carrying our blocks. Stop and do a Tabata workout at various spots. 8 sets of alternating exercises – 30 seconds on, 20 seconds rest
- Cycle 1 – Block Merkins and Mountain Climbers
- Cycle 2 – Block Curls and Block Squats
- Cycle 3 – Block Dips and Kettle Swings
- Cycle 4 – Plank Jacks and Block Presses
- Low Flutter IC x20
- Low Dollies IC x20
Since there were only 2 of us it was a good opportunity for some 2nd F discussion. Thanks for a good workout.