Clear skies, 36 degrees, and breezy. 2 Pax reporting to Grizzly for a Monday Block Party. Kitty and Coyote (Q) Welcome Disclaimer and Five Principles.

WARM UP

  • Side Straddle Hops IC x20
  • Imperial walkers IC x20
  • Weed pickers IC x20  
  • Arm circles IC x20

THE THANG

Mosey around the park carrying our blocks. Stop and do a Tabata workout at various spots. 8 sets of alternating exercises – 30 seconds on, 20 seconds rest

  • Cycle 1 – Block Merkins and Mountain Climbers
  • Cycle 2 – Block Curls and Block Squats
  • Cycle 3 – Block Dips and Kettle Swings
  • Cycle 4 – Plank Jacks and Block Presses

MARY

  • Low Flutter IC x20
  • Low Dollies IC x20

RECOVER RECOVER

COT

Since there were only 2 of us it was a good opportunity for some 2nd F discussion. Thanks for a good workout.

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