Weather: Low 30’s but windy, ug

3 Pax posted at Lions Park: Beefsteak(Q), Mullet, Springbok

Disclaimer and Core Principles given

Warm-up: SSH

Mosey north to Elm Street Green

Thang: Run a circle (about 0.4 miles), then do 5 of each exercise: Merkins, Gas Pumps(4ct), Imperial Walkers(4ct). Rinse and repeat, increasing by 5 count each time. We made it to 30 count.

Mosey back to the flag at Lions Park

Recover Recover

Moleskin: A bit windy out there this morning. Springbok questioned if these high intensity workouts are really better than longer lower intense. They just are alright, I have no idea why. Mullet is pitching doing a “Fun Run” once a month. I love the idea, similar to a heavy run PT test. Really enjoy these workouts. Thanks for the opportunity men!

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